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Red Velvet Black Bean Brownies
| Prep Time: | 10 mins |
| Total Time: | 30 mins |
| Meal Type: | Snack |
| Contributed By: |
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| Source: | Living Plate Teaching Kitechen |
| Servings: | 8 |
| Download: | Download Recipe |
Ingredients
- 1 1/2 cup black beans, canned, drained andrinsed
- 1/4 cup coconut oil, melted
- 1/2 cup beets, cooked, shredded
- 2 Tbs cocoa powder
- 1/2 cup oats
- 1/4 tsp salt
- 1/2 cup maple syrup
- 2 tsp vanilla extract
- 1 1/2 tsp baking powder
Directions
Prep
- Rinse and drain beans.
- Melt coconut oil.
- Shred cooked beets [pre-cooked beets that are vacuum-packed canusually be found in the produce section of your grocery store.]
Make
- Preheat oven to 350° F.
- Place all ingredients in a food processor and blend until completely smooth.
- Spread in greased 8x8 baking pan or using a mini ice cream scoop, place in greased mini muffin tins.
- Cook for 20 minutes [pan] or 8 minutes [muffin tins] then remove fromoven and cool for at least 15 minutes before cutting.
