Nicotine Withdrawal
Nicotine is an addictive drug, which when inhaled reaches the brain faster than drugs that enter the body intravenously. Smokers not only become physically addicted to nicotine, but also link smoking with many social activities, making smoking a very difficult habit to break.
- Cravings: Distract yourself. Take deep breaths. Cravings come and go quickly.
- Irritability: Count to ten. Slow down. Be patient with yourself.
- Insomnia: Avoid beverages with caffeine after noon. Take a walk several hours before bed. If you are using nicotine replacement products, talk to your healthcare provider about dosing and scheduling.
- Weight Gain: Some smokers, not all, gain weight after quitting. Nicotine raises the rate at which your body burns calories. When smokers stop, they burn fewer calories. Quitting smoking may make food taste and smell better. Nicotine is an appetite suppressant and without it some quitters tend to eat more, resulting in weight gain.
Weight Management Tips
- Exercise: Start slowly if you haven't been active and work up from there. Exercise is good for maintaining your weight, lowering your blood pressure, improving your cholesterol, blood glucose and has the added benefit of releasing endorphins, the feel-good hormone. Walking is a great start.
- Drink Water: Water is great craving buster and by keeping well-hydrated, you'll feel better too. If you don't like water try other low calorie drinks.
- Keep Healthy Snacks Handy: Keep Healthy Snacks Handy
- Distract Yourself: Most urges to eat early in your quit attempt come from the urge to smoke. Distract yourself, drink some water, do something else and wait for the urge to pass.
- Avoid Empty Calories: Junk food, such as chips, ice cream, cake and cookies are full of "empty" calories with no nutritional value. Eat more fruits, vegetables and whole grains which will keep you full longer and your blood sugar stable
